3 Steps to Help Prevent Neck Pain While Sitting at Your Computer Desk
Working from home is no longer a luxury reserved for certain individuals. Approximately 4.7 million employees now work from home at least half of their workweek, leading to new workplace challenges. With the increase in remote workers, many chiropractors have seen an increase in those seeking out neck pain treatments.
Working at Your Computer Can Cause Significant Neck Pain
Many patients indicate that they are new to working from home, which means they aren’t working in their typical environment. This leads to poor workplace ergonomics, resulting in poor work from home posture.
For example, while many people have a desk set up in the office that suits their daily needs, those now working remotely may be working on a laptop computer from the comfort of their couch. This can lead to a more hunched posture, pushing your skull forward, resulting in what’s commonly known as text neck.
The good news? You can take several steps to help reduce the need for neck pain treatment later.
3 Simple Steps to Improve Your Work from Home Posture and Reduce Neck Pain
These three steps will help you improve your work from home posture:
1. Stand, Don’t Sit
It can be so tempting to veg out on the sofa while working on your laptop at home. If you are finding that sitting isn’t helping your posture, invest in a standing workstation. This can mean working at your kitchen counter or investing in a standup desk. This will bring your screen up higher, lessening the chances of slouching forward.
2. Adjust Your Screen’s Height
Whether you are sitting or standing, you want to make sure your screen is positioned properly to avoid bending or stretching your neck too much during your day. Your screen should ideally be positioned so that your eyes are level with, or just below, the top of the screen. This allows you to view the entire screen without harming your neck.
3. Get Up and Move Around
Finally, whether you are sitting or standing, you want to make sure you are taking frequent breaks to move around and stretch your body. When you are in a static position for too long, it can lead to muscle stiffness/soreness, especially in the head and neck.
Neck Pain Treatment in Troy, MI
If you’ve been working from home more often and have noticed an increase in neck pain, treatment is right around the corner with Loving Health Chiropractic.
If you need neck pain treatment due to poor workplace ergonomics, contact us today or call our office at (248) 524-2223 to schedule your appointment.