5 Tips for Promoting a Healthy Immune System
Your immune system keeps you healthy by protecting your body against bacteria, viruses, and potentially harmful cell changes. With a more effective immune system, you will get sick less often and less severely.
5 Steps to Improving Immune Function
Actions you take in your everyday life, from what you eat to how much you drink, influence how well your immune system works. Follow these guidelines to boost yours.
1. Eat Right
Eat a well-balanced diet that consists mostly of non-processed foods. Prioritize whole grains, fruits, vegetables, and lean proteins. Avoid excess fats and sugars.
When it comes to what you drink, prioritize water and limit beverages with caffeine and sugar. Follow the standard guidelines for alcohol intake.
2. Exercise Regularly
Physical exercise maintains muscle tone and flexibility. It also helps decrease the risk of cardiovascular disease and other illnesses and improves mental well-being by boosting endorphins.
Work out for at least 30 minutes, three to five times per week. If you have trouble getting motivated, try exercising with a friend or joining a group fitness course.
3. Take Supplements Daily
Even with a healthy diet, you may not get all the vitamins and minerals you need from your food. The majority of Americans fail to get sufficient nutrients from their diets.
Supplements can make up for a lack of essential nutrients. Talk to a healthcare professional for recommendations.
4. Get Enough Sleep
Sleep deprivation takes a severe toll on your mind and body. A lack of sleep leads to trouble concentrating and memory issues. It also increases the risk of high blood pressure and diabetes – and it weakens your immune system.
Aim to get at least seven hours of sleep per night. If you have trouble drifting off, try using a meditation app to calm your mind.
5. See a Chiropractor
Stress is yet another factor that hampers immune function. Chiropractic care relieves physical tension in the spine and joints, which can otherwise cause undue pressure on the central nervous system (CNS) and increase stress.
Book Your Chiropractic Care Appointment in Troy, Michigan
Loving Health Chiropractor provides the Troy, Michigan, community with comprehensive chiropractic treatments. Dr. Katie Grech, D.C., and her team also offer other services to improve overall health and well-being, including nutrition advice and exercise tips.
Ready to boost your immune system and enjoy better health? Book an appointment by calling (248) 524-2223.