3 Steps to Maintaining Optimal Health & Energy at Work
It's hard to concentrate on work when you're feeling sleepy or experiencing aches and pains. Proper workplace ergonomics ensure your comfort and improve job performance.
3-Step Checklist for a Healthy Workday
Your working life shouldn't harm your health. These steps to creating a better workspace are simple, cost-effective, and easy to implement.
1. Set Up an Ergonomic Desk
Back pain is a leading reason for workplace absenteeism in the United States. Avoid it by setting up a desk and chair that promotes a good work posture.
When you slouch, the vertebrae in your spine become misaligned. This puts a strain on the surrounding soft tissues and muscles. It also increases the risk of issues like a herniated disc.
To create an ergonomic workplace, get a desk chair with lumbar support. Adjust the height so your thighs are parallel to the floor when you sit. Your elbows should make a 90-degree angle when you type.
2. Take Care of Your Eyes
Adjust your monitor so you are looking straight ahead, not down or up, as you work. Make sure it's at least an arm's length away from you. This helps to reduce digital eye strain.
To further protect your vision, follow the 20-20-20 rule. Every 20 minutes, look across the room at an object at least 20 feet away for a minimum of 20 seconds.
3. Remain Physically Active
A sedentary lifestyle increases the risk of health issues like heart attack and stroke. Stay active by getting up from your desk every 30 minutes.
Even if you get a drink of water or go to the bathroom, this little bit of activity will help your circulation and reinvigorate you. You will be more energized and ready to focus when you sit back down.
Treatment for Work-Related Aches & Pains in Troy, Michigan
Loving Health Chiropractor of Troy provides therapeutic massage and chiropractic treatments to alleviate workplace aches, including back and neck pain. These healthcare professionals can also offer guidance on workplace ergonomics and give general tips on improving posture.
Don't let your work sap your health and energy. Book an appointment by calling (248) 524-2223.