Core Strengthening and Low Back Pain
Low back pain affects everyday life more than you think. About 80% of adults suffer from low back pain at some point in their life. With lower back pain, basic functions such as getting out of a chair or simply walking to the other room can begin to feel like a challenge.
A weak core is usually the culprit when you begin to notice low back pain. This is why low back pain treatments are targeted at strengthening the core.
What is more daunting about low back pain is that if left unattended, it can significantly affect other areas of the body.
3 Signs That You Need Low Back Pain Treatment
Thankfully, there are warning signs that something is going wrong. If you notice any of the signs below, it is time to seek low back pain treatments:
1. When You Have Trouble Breathing During Core Exercises
Your diaphragm controls breath and movement. If you notice that you tend to hold your breath during core exercise, it is a pointer to weakened core function.
2. If Your Lower Back Has a Noticeable Arch
A noticeable arched back when walking or standing points to a core lacking in stability and control. You would need low back pain treatment if your core is unable to keep your spine in a neutral position.
3. If You Rely on Your Arms to Get On Your Feet
Do you often use your arms to get out of a chair? It might mean that you are lacking in core strength. Your core muscles should be enough to do this job, without the need for your arms.
Your spine not only holds you upright, it also works hand-in-hand with other functional systems in your body. Your immune, skeletal, muscular, and nervous systems all work together.
This means that when something is not right with your spine, your whole body would be affected as well. Low back pain treatment is crucial to prevent spine issues from worsening over time.
If you want to retain a mobile and independent lifestyle, you cannot afford to ignore your core.
Chiropractic care continues to record many successes in providing long-lasting low back pain treatments. This is backed by several studies.
To schedule an appointment for the best low back pain treatment in Troy, Michigan, contact at Loving Health Chiropractic or call (248) 524-2223.